Turkey Chili

Temps & Portions
6 servings
30 minutes temps de préparation =
10 minutes préparation +
20 minutes cuisson
Ingrédients
  • 1 Tbsp. (15 mL) Becel® Oil
  • 1 onion, chopped
    Yellow Onions ~ 10LB
    $6.77 • Chq
  • 1 lb. lean ground turkey
    Kirkland Signature Turkey Ground Extra Lean (2PK) ~1KG
    $23.21 • Chq
  • 1 Tbsp. chili powder
    Club House Chili Powder 600G
    $7.67 • Chq
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
  • 1 can (796 mL.) no-salt-added crushed tomatoes
    Kirkland Diced Tomatoes Organic (796 ml × 8 cans)
    $17.84 • Chq
  • 1 can (540 mL) black beans, rinsed and drained
  • 1 cup frozen corn kernels
    Watts Bros Organic Corn ~ 2.5 kg
    $9.40 • Chq
Instructions
  • Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
  • Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
  • Serve, if desired, with sour cream and shredded cheese.
  • Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.