Turkey Chili

Temps & Portions
6 portions
30 minutes temps de préparation =
10 minutes préparation +
20 minutes cuisson
Ingrédients
  • 1 Tbsp. (15 mL) Becel® Oil
  • 1 onion, chopped
    Oignons jaunes ~ 10LB
    $7.31 • Chq
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  • 1 lb. lean ground turkey
    Galettes de bœuf haché maigre Kirkland ~ 2,5 kg
    $26.66 • Chq
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  • 1 Tbsp. chili powder
    Poudre de chili Club House 600G
    $8.28 • Chq
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
  • 1 can (796 mL.) no-salt-added crushed tomatoes
    Kirkland Diced Tomatoes Organic (796 ml × 8 boîtes)
    $18.29 • Chq
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  • 1 can (540 mL) black beans, rinsed and drained
  • 1 cup frozen corn kernels
    Maïs biologique Watts Bros ~ 2,5 kg
    $10.15 • Chq
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Instructions
  • Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
  • Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
  • Serve, if desired, with sour cream and shredded cheese.
  • Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.