Temps & Portions
30 minutes temps de préparation =
10 minutes préparation +
20 minutes cuisson
1 Tbsp. (15 mL) Becel® Oil
1 onion, chopped0Oignons jaunes ~ 10LB$7.31 • Chq
1 lb. lean ground turkey0Galettes de bœuf haché maigre Kirkland ~ 2,5 kg$26.66 • Chq
1 Tbsp. chili powder0Poudre de chili Club House 600G$8.28 • Chq
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
1 can (796 mL.) no-salt-added crushed tomatoes0Kirkland Diced Tomatoes Organic (796 ml × 8 boîtes)$18.29 • Chq
1 can (540 mL) black beans, rinsed and drained
1 cup frozen corn kernels0Maïs biologique Watts Bros ~ 2,5 kg$10.15 • Chq
- Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
- Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
- Serve, if desired, with sour cream and shredded cheese.
- Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.