Turkey Chili

Temps & Portions
6 servings
35 minutes temps de préparation =
10 minutes préparation +
25 minutes cuisson
Ingrédients
  • 1 Tbsp. (15 mL) Becel® Oil
    Apetina Feta Black Olive Oil Herb 100G
    $3.49 • Chq
  • 1 onion, chopped
    Onions Vidalia 1EA
    $1.75 • Chq
  • 1 lb (450 g) lean ground turkey
  • 1 Tbsp. (15 mL) chili powder
    Club House Chili Powder Family Size 138G
    $6.47 • Chq
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
    Knorr Sidekicks Pasta Chicken 126G
    $2.37 • Chq
  • 1 can (796 mL) no-salt-added crushed tomatoes
    Compliments Tomatoes Diced with Italian Seasoning 796ML
    $1.93 • Chq
  • 1 can (540 mL) black beans, rinsed and drained
    Unico Beans Black 540ML
    $1.93 • Chq
  • 1 cup (250 mL) frozen corn kernels
    Compliments Corn Peaches & Cream 750G
    $3.77 • Chq
Instructions

1. Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.

2. Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.

3. Serve, if desired, with sour cream and shredded cheese.

Calories 430 , Calories from Fat 120 , Total Fat 13 g, Saturated Fat 3.5 g, Trans Fat 0 g, Cholesterol 100 mg, Sodium 950 mg, Total Carbs 44 g, Dietary Fiber 15 g, Sugars 10 g, Protein 34 g, Vitamin A 15 %, Vitamin C 20 %, Calcium 10 %, Iron 50 %