Turkey Chili

Temps & Portions
6 servings
30 minutes temps de préparation =
10 minutes préparation +
20 minutes cuisson
Ingrédients
  • 1 Tbsp. Becel® Oil
    Becel Margarine With Olive Oil 454G
    $4.31 • Chq
  • 1 onion, chopped
    Onions Yellow Small Bulk ~1LB
    $7.23 • lb
  • 1 lb. lean ground turkey
    The Canadian Turkey Burger Fresh Seasoned Ground Turkey Burger ~ 600G
    $10.79 • Chq
  • 1 Tbsp. chili powder
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
  • 1 can (796 mL.) no-salt-added crushed tomatoes
    Aurora Tomatoes Diced 398ML
    $1.83 • Chq
  • 1 can (540 mL) black beans, rinsed and drained
    Eden Organic Black Soybeans No Salt 398ML
    $3.55 • Chq
  • 1 cup frozen corn kernels
    Pogo Corn Dogs (4PK) 300G
    $4.85 • Chq
Instructions
  • Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
  • Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
  • Serve, if desired, with sour cream and shredded cheese.
  • Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.