Temps & Portions
30 minutes temps de préparation =
10 minutes préparation +
20 minutes cuisson
1 Tbsp. (15 mL) Becel® Oil0Becel Margarine With Olive Oil 454G$4.31 • Chq
1 onion, chopped0Onions Yellow Small Bulk ~1LB$7.23 • lb
1 lb. lean ground turkey0The Canadian Turkey Burger Fresh Seasoned Ground Turkey Burger ~ 600G$10.79 • Chq
1 Tbsp. chili powder
1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
1 can (796 mL.) no-salt-added crushed tomatoes0Aurora Tomatoes Diced 398ML$1.83 • Chq
1 can (540 mL) black beans, rinsed and drained0Eden Organic Black Soybeans No Salt 398ML$3.55 • Chq
1 cup frozen corn kernels0Pogo Corn Dogs (4PK) 300G$4.85 • Chq
- Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
- Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
- Serve, if desired, with sour cream and shredded cheese.
- Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.