Turkey Chili

Temps & Portions
6 servings
30 minutes temps de préparation =
10 minutes préparation +
20 minutes cuisson
Ingrédients
  • 1 Tbsp. Becel® Oil
    Becel Margarine With Olive Oil 907G
    $5.91 • Chq
  • 1 onion, chopped
    Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)
    $3.21 • Chq
  • 1 lb. lean ground turkey
    Maple Leaf Prime Extra Lean Ground Turkey with Rosemary Extract 453G
    $6.97 • Chq
  • 1 Tbsp. chili powder
    Great Value Chili Powder Seasoning 150G
    $2.13 • Chq
  • 1 pot Knorr® Homestyle Stock Reduced Sodium Chicken
  • 1 can (796 mL.) no-salt-added crushed tomatoes
    Great Value Tomato Sauce 680ML
    $1.08 • Chq
  • 1 can (540 mL) black beans, rinsed and drained
    Great Value Black Turtle Beans 540ML
    $0.95 • Chq
  • 1 cup frozen corn kernels
    Green Giant Frozen Vegetables Whole Kernel Corn 750G
    $3.21 • Chq
Instructions
  • Heat oil in large saucepan over medium-high heat and cook onion, stirring occasionally, until tender, about 7 minutes. Stir in turkey and cook until crumbly, about 3 minutes. Add chili powder and cook, stirring, 30 seconds.
  • Stir in Knorr® Homestyle Stock Reduced Sodium Chicken until melted. Add tomatoes, beans and corn and bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 15 minutes or until desired thickness.
  • Serve, if desired, with sour cream and shredded cheese.
  • Each serving of this soup is very high in fibre, an excellent source of iron and a source of calcium.