Vegetable Hummus

Temps & Portions
3 1/2 cups
2 hours 10 minutes temps de préparation =
10 minutes préparation +
2 hours cuisson
Ingrédients
  • 2 cloves garlic
    Garlic (3PK)
    $1.46 • Chq
  • 2 cans (540 mL ea.) chick peas, rinsed and drained
    Unico Chick Peas No Salt Added 540ML
    $2.81 • Chq
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/2 cup water
    Evian Spring Water Natural 1.5L
    $2.64 • Chq
  • 1/2 cup olive oil
    Becel Margarine Olive Oil 454G
    $4.17 • Chq
  • 2 Tbsp. lemon juice
    Lemons 1EA
    $1.12 • Chq
  • 1/4 tsp. ground cumin
    Compliments Cumin Ground 97G
    $2.59 • Chq
Instructions
  • Process garlic until finely chopped in food processor. Add Knorr® Vegetable Dry Soup Mix and remaining ingredients; process until smooth. Chill at least 2 hours.
  • Stir hummus before serving. If desired, add 1 to 2 tablespoons (15 ml to 30 ml) additional olive oil. Serve with your favorite dippers.
  • TIP: Can be made ahead in less than 10 minutes. Also great with baby carrot and celery stick dippers.
  • TIP: Only 70 calories per serving of this delicious and satisfying dip!