Temps & Portions
3 1/2 cups
2 hours 10 minutes temps de préparation =
10 minutes préparation +
2 hours cuisson
2 cloves garlic0Garlic (3PK)$1.46 • Chq
2 cans (540 mL ea.) chick peas, rinsed and drained0Unico Chick Peas No Salt Added 540ML$2.81 • Chq
1 package Knorr® Vegetable Dry Soup Mix
1/2 cup water0Evian Spring Water Natural 1.5L$2.64 • Chq
1/2 cup olive oil0Becel Margarine Olive Oil 454G$4.17 • Chq
2 Tbsp. lemon juice0Lemons 1EA$1.12 • Chq
1/4 tsp. ground cumin0Compliments Cumin Ground 97G$2.59 • Chq
- Process garlic until finely chopped in food processor. Add Knorr® Vegetable Dry Soup Mix and remaining ingredients; process until smooth. Chill at least 2 hours.
- Stir hummus before serving. If desired, add 1 to 2 tablespoons (15 ml to 30 ml) additional olive oil. Serve with your favorite dippers.
- TIP: Can be made ahead in less than 10 minutes. Also great with baby carrot and celery stick dippers.
- TIP: Only 70 calories per serving of this delicious and satisfying dip!