Vegetarian Barley Soup

Temps & Portions
8 portions
1 hour temps de préparation =
20 minutes préparation +
40 minutes cuisson
Ingrédients
  • 1 Tbsp. olive oil
    Becel Margarine With Olive Oil 907G
    $6.67 • Chq
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  • 1 package (300 g.) mushrooms, chopped
  • 1 medium onion, finely chopped
    Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)
    $3.62 • Chq
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  • 1 cup finely chopped carrots
    Carrots 1 Bunch
    $3.01 • Chq
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  • 1 clove garlic, finely chopped
    Fresh Gourmet Garlic Pepper Crispy Onions Fresh Gourmet Garlic Pepper Crispy Onions Crunchy Toppings (1PK)
    $3.62 • Chq
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  • 1 Tbsp. tomato paste
    Great Value Tomato Paste 156ML
    $0.70 • Chq
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  • 8 cups water
    Coca-Cola Evian Spring Water 1.5L
    $3.01 • Chq
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  • 3/4 cup quick-cooking barley
    Great Value Pearl Barley 450G
    $2.04 • Chq
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  • 2 pots Knorr® Homestyle Stock Vegetable
    Knorr Stock Homestyle Vegetable (4PK) 132G
    $5.09 • Chq
  • 1 tsp. fresh oregano leaves
  • 2 Tbsp. finely chopped fresh parsley leaves
    Fresh Flat Parsley
    $2.40 • Paq
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Instructions
  • Heat olive oil in (2 L) saucepot over high heat and cook mushrooms, stirring frequently, until golden, about 4 minutes. Stir in onion and carrots and cook, stirring occasionally, until crisp-tender, about 3 minutes. Reduce heat to medium-high and stir in garlic and tomato paste and cook, stirring occasionally, 3 minutes.
  • Add water, barley, Knorr® Homestyle Stock - Vegetable and oregano. Bring to a boil over high heat. Reduce heat to low and simmer until barley is cooked, about 30 minutes. Stir in parsley. Serve, if desired, with hearty crusty bread.
  • Each serving of this soup provides 1½ servings of vegetables and is a source of fibre and vitamin C.